There are a number of benefits of cleaning that surpass the simple outcome of a clean space. Cleaning can have personal benefits that improve you mentally and physically. You can clean a space by removing anything that does not belong or you can spray surfaces down with a powerful natural cleaning product to ensure that no dust or dirt will distract you when you need to focus. It can be understood that routine cleaning offers more benefits than drawbacks. Here are the benefits of cleaning and some ways to get started in applying it to daily living.
1. Cleaning supports a strong immune system
If you suffer from seasonal allergies, it is possible that it is not just pollen that is causing your sneezing fits. For people who suffer from allergies, dust, mildew, mold, pet dander, and even bugs can be major immune system triggers, and cluttered homes tend to collect a lot of these pollutants during the winter months. Many scientists and environmental experts believe that pollution inside your home is often worse than pollution outside. The best way to keep these immune system disruptors at bay in your home is to regularly vacuum your carpets, furniture, and upholstery, as well as clean out potentially damp areas like bathrooms, basements, and garages. Some studies may also suggest that cleaning and decluttering can assist in preventing allergy symptoms and feel healthier. Prevention of such ailments can overall support your immune system.
2. Cleaning reduces stress
According to some experts, the physical act of cleaning may temporarily turn your brain off, allowing you to relax your mind. As a result , while cleaning may appear to be a mindless, repetitive task, it may be exactly what your brain requires to de-stress. Not to mention that getting rid of external clutter may help you get rid of internal mental clutter. According to studies, doing housework for as little as 20 minutes can noticeably reduce stress and anxiety. It may also be best to use a powerful plant based cleaner with calming scents, such as lavender or eucalyptus, could even help you de-stress faster. Cleaning can even be used to practice mindfulness if approached with intention and awareness. For example you could be more comfortable and at ease when you cleaned the dishes after reading a text about mindful dishwashing than when they did not read the passage. Cleaning with intent and purpose could help temporarily remove some of the stress you may be experiencing.
3. Improve heart health
Regular exercise can reduce the risk of developing many chronic diseases, including heart disease. Even low-intensity physical activities, such as housework, have heart-healthy benefits. Vacuuming for 30 minutes can burn a number of calories for both men and women, raising your heart rate and supporting your physical activity goals. People who keep their homes clean are also more motivated to invest in their overall physical fitness, which is an important aspect of overall heart health. Some studies may suggest that standing or getting up and moving for around 30 minutes per day was associated with a lower risk of fatal cardiovascular events.
4. Help with a good night’s sleep
Consider your bedroom to be your own sleep sanctuary, and treat it as such. People who make their beds on a regular basis are more likely to sleep comfortably. Research has found that those studied, slept better on clean linens with a fresh aroma. Clear the clutter from your bedroom, change your linens, and even try a natural room spray if you are having difficulties sleeping at night. In addition, A clean room can assist you in getting a better start to your day. Waking up in a messy, disorganized environment is not a good way to start the day. Furthermore, being able to find what you need and get out the door on time to work, school, errands, or whatever else the day has in store makes the start of anyone’s day much less stressful, regardless of what activities you are participating in that day.
5. Increase productivity
A clean space can boost productivity significantly by reducing distractions and creating a space for creativity. When clutter is reduced, the brain has more focus and concentration, which increases productivity at home or work. There’s an old saying that says the state of our environment reflects our state of mind. There is a strong link between how you feel and how you keep your space clean. A tidy area indicates that you are productive, progressive, and constructive.
In addition, a clean space can help boost your overall creativity. Although some creative people claim that their mess is a necessary part of their process, excessive clutter does not promote clear and creative thinking. It is advantageous to keep all items in total order in any productive space. People begin to notice that they feel more relaxed and creative as they consistently declutter their space. Since they can enjoy a neat and clean environment throughout the home or office, the overall morale of the environment improves. When basic areas are clean, they may feel lavish.
6. Improve your focus
When your home is cluttered, messy, or exceptionally dirty, the chaos it creates can interfere with your ability to focus. Your brain’s ability to process information is also hampered by clutter. Researchers have discovered that an uncluttered and organized work environment makes people less irritable, less distracted, more productive, and better able to process information. If you are having trouble concentrating on a project, try decluttering your space first. You may discover that devoting just a few minutes to organizing your belongings and cleaning up any mess makes it easier for you to concentrate and complete any task. Limiting your stuff can have the same effect since it reduces the amount of items competing for your brain’s attention.
How to apply cleaning into your life
Start small – Most people put off cleaning because it appears to be an impossible task. Instead of expecting to get the entire house in order in a single weekend, start small and do a little bit every day. In other words, commit to doing one thing around your home or apartment every day, and your environment will be much cleaner and less stressful before you know it. Pick one thing you want to do every day and then do it. You might go through all of your mail one day. You could clean the toilet and wash the bathroom sink the next day. The next day, you could clear up the kitchen counter, and the following day, you could gather all the clothes scattered over the home and place them in a laundry basket. The idea is to keep your to-do list to no more than what you can cognitively handle, otherwise you will raise your stress rather than relieve it.
Set a timer – Setting a timer and seeing how much cleaning you can get done in that time period is another option for getting a cleaning routine started. You can also manage your cleaning by using the time blocking method. If you prefer, you could begin in a bedroom rather than the living room. Cleaning will help you create a more peaceful environment, allowing you to sleep better that night. Setting a timer for a few minutes may not seem like much, but you can do a lot more than you think. Furthermore, you are not overburdening yourself by assuming that you must dedicate three hours of your Saturday to cleaning. You finish what you can and then go on to something else.
Cleaning your space does not need to be complicated or require a large amount of time. Doing a little bit everyday can be the boost you need to feel better and be more productive. You should also have the necessary tools to accomplish your cleaning needs like a powerful plant based cleaner, protective equipment like gloves and maybe goggles. It is always important to read the label carefully to understand appropriate applications. Clean your space and reap those benefits.
